Wednesday, December 6, 2023
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How to Get Better Sleep

Struggling to Sleep: Nowadays many people struggle with sleep, because of late work, events, etc. There are many people who don’t know how to get sufficient sleep or how to make a sleep model. Here...

Is Olive Good for you?

What is Olive? The botanical name of olive is Olea European. Olives are very high in vitamin E and the other powerful antioxidant. Studies have found that Olive is good for the heart and may protect against...

Green tea: Health Benefits and Side effects

What is Green Tea? Green Tea is made from Camellia Sinensis leaves and buds that have not undergone the same withering and oxidation process used to make black tea. Green tea is mainly popular in...

Dealing with annoying people

Who screws up your beautiful plans? Life is beautiful. Everything is happening at the perfect pace. But hopefully, there is one person who tries to screw up all your plans, someone who irritates the sanity...

Importance of Iron

Why do we need Iron? Iron is an essential mineral. It helps move oxygen throughout the body. Iron is a crucial component of hemoglobin, the substance in red blood cells that carries oxygen from your...

Phosphorus an Essential Mineral

What is Phosphorus? Phosphorus is the second most essential mineral in your body. The first essential mineral necessary is calcium. Our body needs phosphorus for several functions, like filtering waste and repairing tissue and...

3 Ways to Stay Relaxed

Like every other day, I woke up early in the morning. I sat down and completed my 5-minute breath exercises. I had a hectic schedule for the day. After getting out of bed, one...

Magnesium an Essential Mineral

What is magnesium? Magnesium is a crucial mineral, playing a task in over 300 enzyme reactions within the physical body. Its many functions include helping with muscle and nerve function, regulating vital signs, and supporting...

Calcium an Essential Mineral

Importance of Calcium: Humans need calcium to create and maintain strong bones, and 99% of the body’s calcium is within the bones and teeth. It is necessary for maintaining healthy connections between the brain and...

A bad day or depression?

Does having a bad day means you are depressed? Do not worry, most probably you are not. When should you start worrying about your mental health? How will you identify if your mental condition is...

Recent Posts

Urgent Guidelines Regarding Janaza safety from Muslim doctors of Hyderabad

Many people with suspected Corona symptoms and even typical X-ray or CT findings are not getting RT PCR (Corona test) done due to lack...

ضروری غذائی اجزاء – معدنیات , دھات

دھات یا معدنیات کم مقدارلیکن ضروری غذائ اجزاء ہے انسان کے بدن کی بقاء ، ساخت اور نشونما کے لیے ۔ ، ہم جو...

What Is Stress?

The student comes home with a bag full of home assignments. The college-goer returns with a heavy heart. The businessman has ‘worry lines’ on...

Free Private Oxygen Suppliers in Hyderabad

Ashok (Resmed):- +91 81061 04701 Mujeeb:- +91 93911 14386 Liyaqath:- +91 80088 83980 Mujeeb (Oxyvision):- +91 93911 14386 Sohail:- +91 98496 04810 Mohammad Karim:- +91 99856 36501 Irfan (Red Hills):-+91...

Calcium an Essential Mineral

Importance of Calcium: Humans need calcium to create and maintain strong bones, and 99% of the body’s calcium is within the bones and teeth. It...