Recent Posts
3 Ways to Stay Relaxed
Like every other day, I woke up early in the morning. I sat down and completed my 5-minute breath exercises. I had a hectic...
Is Olive Good for you?
What is Olive?
The botanical name of olive is Olea European.
Olives are very high in vitamin E and the other powerful antioxidant.
Studies have found that...
How to be productive during the lockdown
Tips to be Productive during a lockdown:
1. Maintain your schedule as you would do on any working day:
If you are working from home or...
Welcome to Healthy Hyderabad
Remember back at school, “healthy” meant being physically, emotionally, and spiritually fit. We played football, hung out with friends, and had morning assemblies. Then...
Positive Ways to Start the Day
“Morning shows the day” they say. They say it right. But do you feel like every day is just the same? Are your mornings...