Wednesday, May 29, 2024

Healthy Eating

Potassium an Essential Mineral

First of all, potassium helps blood pressure. It does this in two different ways: • First, with the aid of your kidneys, potassium helps remove extra...

ضروری غذائی اجزاء – معدنیات , دھات

دھات یا معدنیات کم مقدارلیکن ضروری غذائ اجزاء ہے انسان کے بدن کی بقاء ، ساخت اور نشونما کے لیے ۔ ، ہم جو...

Top 16 Minerals Important In Our Body

What are Minerals? Minerals are called micronutrients. The body needs micronutrients in smaller amounts than Carbohydrates, Protein, or fats. Similarly, Minerals do not provide energy...

Why is Zinc Important for Our Body?

What is Zinc? Zinc is a mineral. It is an essential element because very small amounts of zinc are necessary for human health. Since the...

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Importance of Iron

Why do we need Iron? Iron is an essential mineral. It helps move oxygen throughout the body. Iron is a crucial component of hemoglobin, the...

Phosphorus an Essential Mineral

What is Phosphorus? Phosphorus is the second most essential mineral in your body. The first essential mineral necessary is calcium. Our body needs phosphorus for...

3 Ways to Stay Relaxed

Like every other day, I woke up early in the morning. I sat down and completed my 5-minute breath exercises. I had a hectic...