What is Olive?

The botanical name of olive is Olea European.
Olives are very high in vitamin E and the other powerful antioxidant.
Studies have found that Olive is good for the heart and may protect against osteoporosis and cancer.
Good and healthy fats Olives are extracted to produce olive oil. Olives are often added are salads and sandwiches. Some immature olives are green and turn black when they ripen.
Olives contain 115 – 145 calories per (100 grams ).

The nutrition facts for 100 grams of riped and canned olives are:-

• Calories – 115
• Water – 80 %
• Proteins – 0.8g
• Carbs – 6.3 grams
• Sugar – 0g
• Fiber – 3.2 g
• Fat – 10.7g

Health benefits of Olives:-

Antioxidants in olives:-

Antioxidants are shown to scale back the danger of chronic illnesses, like heart diseases also as cancer. Olives are rich in antioxidants, reducing microorganism growth.

Improves Brain Health:-

Olives also help reduce oxidative stress caused by inflammation and they also protect the tissues of vital organs from harmful and potentially irreversible damage. Olives contain vitamin E, an antioxidant to improved cognition, and reduced risk of cognitive decline. Olives contain vitamin E, an antioxidant linked to improved cognition and reduced risk of cognitive decline. Diets that believe olive oil as a primary fat source also are related to a lower risk of Alzheimer’s disease.

Low risk of heart diseases:-

Olives may regulate cholesterol levels and bad cholesterol from oxidation. Thus, there are fewer risks for cardiovascular diseases.

Lower risk of Cancer:-

Olive is a high antioxidant fruit that may contribute to a variety of health benefits This may also reduce the risk of cancer.

Controls Diabetes:-

Olive oil, especially, could lower blood glucose as early as two hours after a meal by aiding insulin action. The polyphenols in olives can help too. Research indicates diets high in monounsaturated fats and antioxidants may lessen the danger of type II diabetes.

Beneficial for Bones:-

Polyphenols also can improve bone mineral density by reducing degeneration. Plus, Mediterranean diets are linked to a lower risk of fractures in older adults.

The Bottom Line:-

Olives are a delicious addition to meals or appetizers, they are low in carbs but highly rich in healthy or good fats.

What is Green Tea?

Green Tea is made from Camellia Sinensis leaves and buds that have not undergone the same withering and oxidation process used to make black tea. Green tea is mainly popular in Asian countries like China and India. Green tea has recently gained its popularity in the united states for its health benefits. Green tea contains antioxidants and beneficial Polyphenols.

Green tea contains relatively less amount of Caffeine compared with black tea which contains about 50 mg per cup.

Green tea is considered to be one of the healthiest drinks with the highest amount of antioxidants of any tea in the world.

Health benefits of green tea:

Green tea and Cancer:-

According to the National cancer research institute, the countries where green tea consumption is high cancer rates tends to be lower.

It is believed that the high levels of polyphenols in tea help kill Cancerous cells and stop them from growing.

However, other studies have not found that green tea can reduce cancer risk.

Green tea and Heart benefits:-

Consumption of green tea is associated with reduced mortality due to all causes, including cardiovascular diseases.

Reduction of cholesterol:-

Higher Consumption of Green tea helps in the reduction of bad cholesterol.

Diabetes:-

The development of type 2 diabetes is said to be reduced for green tea drinkers.

Weight loss:-

Green tea helps in the reduction of weight in overweight and obese adults.

Side Effects:-

There are side-effects of drinking green tea for adults.

Caffeine sensitivity– People with severe caffeine sensitivities could experience insomnia, anxiety, irritability, nausea, or upset stomach.

Blood thinners– It is recommended to avoid green tea because it reduces the clotting effectiveness of platelets.

Why do we need Iron?

Iron is an essential mineral. It helps move oxygen throughout the body. Iron is a crucial component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to move it throughout your body. Hemoglobin represents about two-thirds of the body’s iron. If you do not have enough iron, your body can’t make enough healthy oxygen-carrying red blood cells. A lack of red blood cells is called iron deficiency anemia.Without healthy red blood cells, your body can’t get enough oxygen.

Iron has other important functions, too. Iron is additionally necessary to take care of healthy cells, skin, hair, and nails.

Sources of Iron

• Chicken
• Turkey
• Beans and lentils
• Tofu
• Baked potatoes
• Cashews
• Dark green leafy vegetables such as spinach
• Fortified breakfast cereals
• Whole-grain and enriched bread

What is Phosphorus?

Phosphorus is the second most essential mineral in your body. The first essential mineral necessary is calcium. Our body needs phosphorus for several functions, like filtering waste and repairing tissue and cells.

Most people get the quantity of phosphorus that they have through their daily diets. In fact, it’s more common to possess an excessive amount of phosphorus in your body than insufficient. Kidney disease or eating an excessive amount of phosphorus and not enough calcium can cause more than phosphorous.

Why is Phosphorus Necessary?

• keep your bones strong and healthy
• help make energy
• move your muscles
• build strong teeth
• helps the body to store and use energy
• reduces muscle pain after exercise
• filter waste in your kidneys
• grow, maintain, and repair tissue and cells
• produce DNA and RNA
• maintains heart
• facilitate nerve conduction

Sources of Phosphorus:

Foods that are rich in protein are excellent sources of phosphorus.

• meat and poultry
• fish
• milk and other dairy products
• eggs
• whole grains
• potatoes
• garlic
• dried fruit

What is magnesium?

Magnesium is a crucial mineral, playing a task in over 300 enzyme reactions within the physical body. Its many functions include helping with muscle and nerve function, regulating vital signs, and supporting the system. A human body contains around 25 gram (g) of magnesium, 50–60% of which the skeleton stores. the remainder is present in muscle, soft tissues, and bodily fluids.

Why is Magnesium necessary?

Importance of Calcium:

Humans need calcium to create and maintain strong bones, and 99% of the body’s calcium is within the bones and teeth. It is necessary for maintaining healthy connections between the brain and other parts of the body. It plays a vital task in muscle movement and cardiovascular function.

A lack of calcium could also lead to other health issues. For adults, too little calcium can increase your risk of developing osteoporosis, or frail and porous bones that easily fracture. Osteoporosis is particularly common in older women, which is why the NIH recommends they consume more calcium than their male counterparts.

Calcium is important for youngsters as they grow and develop. Children who don’t get enough calcium might not grow to their full potential height, or develop other health issues.

10 Sources of Calcium:

1. Cheese
2. Yogurt
3. Milk
4. Sardines
5. Dark leafy greens like spinach, kale, turnips, and collard greens
6. Fortified cereals such as Total, Raisin Bran, Corn Flakes
7. Fortified orange juice
8. Soybeans
9. Fortified soymilk
10. Enriched bread, grains, and waffles