Welcome to Healthy Hyderabad

Remember back at school, “healthy” meant being physically, emotionally, and spiritually fit. We played football, hung out with friends, and had morning assemblies. Then life played with us, bound us with duties and responsibilities, and assembled us in front of desktops and piles of papers. Before we could know, we were leading ourselves into the web of unhealthy lifestyle practices. Web – Ours is the generation of webs. Ours is the generation of Netflix and Instagram, burger and fried chicken, unemployment, and overtime work.

One-fourth of Hyderabad’s population is in the adolescent age and more than one-fourth is in the working sector. We have a very young population. We have a literacy rate of 90%. But it is concerning how such young educated minds of the country lead an unhealthy lifestyle. We skip meals, don’t eat at the right time, and do not eat the right food. As a result, 21% of us are diabetic. Many face renal failure and other renal complications. To add fuel to the fire are improper sleep habits and mental trauma. Given our society that treats every mental illness as “madness”, we seldom talk about the mental problems we face on a daily basis. A fatigued body, an angry friend, a ranting boss, a tiny income, a gigantic hospital bill – how is anyone going to deal with it?

The question is – is a healthy lifestyle achievable? YES

Is today’s generation going to sit back – diseased and depressed? NO

It is actually quite simple to live a happy and healthy life. You have already turned into the direction by thinking about it. It’s time now to act.

The first thing to understand is there is no instant solution to this. To begin with, it is important to bring a radical change in your lifestyle. Physical activity, eating the right food, keeping emotions in check, enough amount of rest, maintaining a healthy schedule, etc. are all critical to your health. Love your body, however, it is and then works to improve it. Sleep at the right time. Leave your smartphone, go foolish for an hour every day. Spend time with yourself like you would with any loved one. Love yourself.  Make a relationship with yourself. Talk to yourself, don’t miss this amazing conversation with the most amazing person in the world – YOU.

If you are still wondering how do you do all this- here’s the ultimate solution. Healthy Hyderabad. We at Healthy Hyderabad make sure you take your first step into the journey of a healthy lifestyle and don’t go off track. So, join us on board right away!


Contact Numbers for Bed Availability In Hospitals

Due to the Demand for COVID Patients’ beds are falling short. These Contact Numbers can help you find out the availability of beds for COVID-19 Patients.

Contact Numbers for COVID-19 bed availability in Hospitals, Hyderabad:-

  1. Mr. Maqsood Care Hospitals 9989612661
  2. Mr. Nazeer Olive Hospital 9949393444
  3. Mir Imtiyaz Medicover Hospital +918125785384
  4. Mr. Madhu Virinchi Hospital +919393089907
  5. Mr. Saaduddin New Life Hospital +919059331320, 9989612661.
  6. Mr. Rakesh KIMS Hospitals +917075437090
  7. Mr. Shafi AIG Hospitals +918978653618
  8. Mr. Shujath Yashoda Hospitals +917093257373
  9. Mr. Noman Pratima Hospitals +919963358488
  10. Mr. Srish Star Hospitals +919100958002
  11. Mr. Vicky Sunshine Hospitals +918801561734
  12. Mr. Premkumar Deccan Hospital +919160096665

Urgent Guidelines Regarding Janaza safety from Muslim doctors of Hyderabad

Many people with suspected Corona symptoms and even typical X-ray or CT findings are not getting RT PCR (Corona test) done due to lack of awareness or fear of stigma and also are not following proper isolation guidelines. And when they die, it’s being considered as non-COVID death and the ghusl and tadfeen is being handled as routine with no precautions and funeral gatherings with intermingling. Social distancing is not being followed generally. This way the virus is spreading widely with each funeral giving rise to many more infections and Janazah.

To prevent this, the following guidelines are advised:

1. Every death (COVID or non-COVID) should be handled with full precautions. All those who gather for giving condolences should strictly wear masks and maintain 6 feet distance with no hugging or handshakes.

2. The gatherings should be for a short time, in open spaces, and with a limited number of people.

3. People other than the house members should avoid touching the body.

4. Those who give ghusl and kafan should wear full waterproof PPE with full gloves, N95 masks, and eye protection. The only minimum required amount of water should be used for ghusl of mayyit taking care to avoid splashing. After covering with the kafan, they should dispose off the PPE, etc properly and take a shower with soap.
5. No one should directly touch the mayyit after this.

6. Janaza namaz should be prayed ideally in an open place and maintaining 6 feet distance between each mussalli and good distance between the rows.

7. Avoid crowding while transferring to khabrastan and finish the burial as soon as possible and maintaining social distance, with masks on.

8. All those who participated in burial to take shower after going home and soak the clothes in soap water for 30 minutes before washing them with hand or directly put in the washing machine.

The community leaders, Ulama, and imams and the general public are requested to urge everyone to follow these simple precautions for the safety of all.

Free Private Oxygen Suppliers in Hyderabad

Ashok (Resmed):- +91 81061 04701

Mujeeb:- +91 93911 14386

Liyaqath:- +91 80088 83980

Mujeeb (Oxyvision):- +91 93911 14386

Sohail:- +91 98496 04810

Mohammad Karim:- +91 99856 36501

Irfan (Red Hills):-+91 98480 14590

Respitech:- +91 7893095656

Sahil Khan and Irshad Khan:- +91 9885553722, +91 8885553722, +91 9182874512

Mujtaba Abdul khader & Brothers:- +91 9069885588, +91 9493287458

Baba Gas Agency:- +91 7673929606, +91 7893932629, +91 8639042247

RR Charitable Trust:- +91 9398424406, +91 8919528185

COVID-19 Health Facilities Available In Hyderabad

COVID-19 Testing Centers In Hyderabad

  • Gandhi Medical College, Secunderabad
  • Osmania Medical College, Hyderabad
  • Sir Ronald Ross of Tropical & Communicable Diseases, Hyderabad
  • Nizam’s Institute Of Medical Sciences, Hyderabad
  • Institute of Preventive Medicine, Hyderabad
  • CSIR – Centre for Cellular and Molecular Biology, Hyderabad

COVID-19 Quarantine Centers In Hyderabad

  • Gandhi General Hospital
  • DH, King Koti
  • Govt. Gen. & Chest Hospital
  • Sarojini Devi Eye Hospital
  • SRRITCD Hospital (Fever)
  • BRKR Erragadda (Ayush)
  • Nature Cure (Ayush) Hospital, Begumpet
  • JSPS Homeo (Ayush)
  • D.K. Govt. Homeo Hosp., Ramanthapur

List of Government Hospitals with Isolation Wards

  • Gandhi General Hospital, Secunderabad
  • Government Chest and General Hospital, Hyderabad
  • Fever Hospital, Nallakunta, Hyderabad
  • MGM Hospital, Warangal
  • RIMS, Adilabad
  • District Hospital, Khammam
  • District Hospital, Karimnagar
  • Government General Hospital, Nizamabad
  • Government General Hospital, Nalgonda
  • Government General Hospital, Suryapet
  • Government General Hospital, Siddipet
  • Government General Hospital, Mahbubnagar

List of Private Hospitals with Isolation Wards

  • Care Hospitals, Banjara Hills, Hyderabad
  • Care Hospitals, Hitech City, Hyderabad
  • Care Hospitals, Nampally, Hyderabad
  • Continental Hospital, Gachibowli, Hyderabad
  • Asian Institute of Nephrology & Urology, Hyderabad
  • Basavatarakam Indo-American Cancer Hospital, Banjara Hills, Hyderabad
  • Kamineni Academy of Medical Sciences, LB Nagar, Hyderabad
  • Apollo Hospital, Jubilee Hills, Hyderabad
  • Thumbay Hospital, Chaderghat, Hyderabad
  • Virinchi Hospital, Banjara Hills, Hyderabad
  • Star Hospital, Banjara Hills, Hyderabad
  • Medicover Hospital, Hitech City, Hyderabad
  • Yashoda Hospital, Somajiguda, Hyderabad
  • Yashoda Hospital, Malakpet, Hyderabad
  • Yashoda Hospital, Secunderabad
  • KIMS Hospital, Secunderabad
  • Prathima Hospital, Kachidguda, Hyderabad
  • Mallareddy Narayana Hospital, Jeedimetla, Hyderabad
  • Sai Sanjeevani Hospital, Kothapet, Hyderabad
  • Aware Gleneagles Global Hospital, Hyderabad
  • Sunshine Hospital, Secunderabad
  • Rainbow Children’s Hospital, Banjara Hills, Hyderabad
  • Omega Hospital, Banjara Hills, Hyderabad


How to be productive during the lockdown

Tips to be Productive during a lockdown:

1. Maintain your schedule as you would do on any working day:

If you are working from home or waiting for the lockdown to end, change into formal clothes

2. Skip a meal:

Keep an eye on snacks Control intake of tea/sugar.

3. Read books:

If you do not have books to read, you can simply download it from kindle. 

4. Stop listening to WhatsApp forwards:

Listen to experts on Podcasts/Youtube. Enroll in online courses. edx.org, Udemy, Coursera, etc that offer free online courses

5. Learn a new language:

Prepare yourself for global opportunities by learning a new language. 

6. Try a home workout

Can’t go to the gym or outdoors. Use your body weight to exercise. Try multiple sessions of exercise during the day

7. If you have school going kids, run a homeschool for them

8.  Meditate:

Start meditating to release stress from work.

9. Learn to cook:

Learn to cook under the guidance of experts at home.

10. Grow Plants:

Grow a plant and watch it grow.




How to Protect Ourselves from Corona virus

Symptoms on Coronavirus:

People could also be sick with the virus for 1 to 14 days before developing symptoms. The most common symptoms of coronavirus disease (COVID-19) are fever, tiredness, and dry cough. Most people (about 80%) get over the disease without having special treatment.
More rarely, the disease is often serious and even fatal. Older people, and other people with other medical conditions (such as asthma, diabetes, or heart disease), could also be more susceptible to becoming severely ill.

People may experience:

  • cough
  • fever
  • tiredness
  • difficulty breathing (severe cases)

How Coronavirus spreads?

  • There is currently no vaccine to stop coronavirus disease in 2019.
  • The virus is claimed to be spread mainly from person-to-person.
  • Between those who are in close contact with one another (within about 6 feet).
  • When an infected person coughs or sneezes.
  • Respiratory droplets of an individual can land within the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

Steps to Protect Ourselves from the virus:

Clean your hands

  • Wash your hands often with soap and water especially after you’ve got been in an exceedingly very public place, or after blowing your nose, coughing, or sneezing.
  • Use a hand sanitizer just in case of no soap and water.
  • Avoid touching your face with unwashed hands.

Avoid close contact

  • Avoid close contact with those that are sick.
  • Put distance between yourself and others if coronavirus is spreading in your community.

Steps to protect others:

  • Stay back home if you are sick and consult a doctor and get medical aid.
  • Cover your mouth and nose with a tissue or a cloth when you cough or sneeze.
  • Throw used tissue papers within the trash or dustbin.
  • Wash your hands with water and soap immediately after coughing or sneezing.
  • Wear a facemask if you are sick or prevent going out if you are sick.
  • Do not wear a face mask if you are not sick. Facemasks may be in short in supply for the doctors or the people who are sick.
  • Keep your surroundings neat and clean. Use disinfectants to clean the items which will be in use daily.

Top 10 Countries Affected with Corona virus

As per WHO Reports Top 10 countries are:


The novel virus has unfolded speedily within the USA reportage with 142,637 cases with four,559 people recovered, with 485 deaths are accordingly. Since the virus appeared within the US in January, Trump has vacillated between enjoying down the risks of infection and urging Americans to require steps to slow its spread. President Trump established the White House Coronavirus Task Force to coordinate and manage efforts to watch, prevent, contain, and mitigate the unfold of COVID-19 within us. Secretary of HHS Alex Azar was appointed as the leader of the task force. President Trump-appointed vice president Mike Pence to take charge of the nation’s response to the virus. FEMA was placed in charge for procuring medical provides.


Coronavirus has been affected the country with 97,689 cases have been reported. 13,030 have been recovered from the virus. Italy witnessed 10,779 deaths approximately, Now leading with the highest death rates due to the terror virus. The Northern-Italian cities have been locked down as there are many cases reported. All the educational institutions have been closed temporarily. Experts say it’s down to a combination of factors, like the country’s large elderly population which is more susceptible to the virus, and the method of testing that’s not giving the full picture about infections.


China has been affected by 81,470 coronavirus cases. 75,700 have been recovered from the virus. China witnessed 3,304 deaths approximately. Hubei province with over fifty-six million individuals was kept under lockdown as a part of aggressive measures to bring down COVID-19 cases that apace unfold within the space. it had been a relief for immeasurable individuals in Hubei province once the Chinese government that unbroken it beneath imprisonment raised the restrictions on travel.


Spain has been reported with 80,110 cases of the virus. 14,709 are said to be recovered but 6,803 deaths have occurred in the country. Spain’s Princess Maria Theresa of Bourbon-Parma has become the primary royal to succumb to the phobia coronavirus. The Kingdom of Spain extended its coronavirus lockdown on Thursday and the same it absolutely was fighting a “real war” over medical provides to contain the world’s second-highest virus toll, turning to China for several crucial products, wherever officers reported fraud and big worth will increase. With the world’s fourth-highest variety of cases, the Kingdom of Spain is feeling the pinch of a world shortage of protecting instrumentation.”We are in a real war to get hold of ventilators, face masks, and quick test kits,” government spokeswoman Maria Jesus Montero told Telecinco television. “All the countries are fighting to secure domestic production, fighting to get supplies from China,” she said


As per reports 62,435 cases are said to be reported with the virus with 9,211 recovered and 541 deaths. It is said that Germany is the lowest in the deaths of coronavirus affected people. Thomas Schaefer, the minister of finance, has committed suicide apparently once changing into “deeply worried” over a way to deal with the economic fallout from the coronavirus, state premier Volker Bouffier the same Sunday. Schaefer, 54, was found dead close to a railway track on Sat. The watering hole prosecution’s workplace same they believe he died by suicide.


Coronavirus cases in France have been reported with 40,174 cases with 7,202 recovered and 2,606 deaths. Having started in the country’s east, the epidemic is now spreading in the northernmost Hautes-de-France region, the Paris region and other areas with “an extremely high surge that puts the entire healthcare system, the entire hospital system, under enormous pressure,” Philippe said.


Iran has been hit with 38,309 cases as per reports. 12,391 have been recovered but 2,640 deaths were reported approximately. Iran’s President Rouhani ordered shopping centers and bazaars across the country to shut for the 15-day holiday. The only exceptions are for pharmacies and grocery stores.


Coronavirus in the UK is increasing every day, 19,522 cases have been reported from which 135 recovered and 1,228 died due to the virus. Prime Minister Boris Johnson revealed on Friday he had coronavirus symptoms, his health minister said that he was also having the symptoms, and also England’s chief medical officer announced he also had symptoms.


As per reports, the country has been hit with 14,829 coronavirus cases. Total of 1,595 has been recovered. 300 deaths have been reported by Switzerland. The government has issued a recommendation to all citizens to stay at home, especially the sick and the elderly. It has announced a countrywide ban on gatherings of more than five people and more measures to help support the economy. Army personnel has been called in to help customs officials police borders with other countries.


The Netherlands has reported with 10,866 coronavirus cases, 250 has been recovered but 771 has died due to the virus. stricter social distancing rules were announced in a press conference. The Dutch Minister for Primary and Secondary Education announced all final examinations for secondary education were canceled.



Top 10 ways to get rid of cold.

A chilly begins once a plague attaches to the liner of your nose or throat.

Here are some symptoms of the cold:

  1. Sneezing
  2. Runny nose
  3. Cough
  4. Sore throat
  5. Low fewer

Now how to protect ourselves from cold?

Top 10 ways to get rid of the cold:-

1.Vitamin C

A study said that vitamin C is a very good solution for cold reducing. It will not kill the cold completely, but it can help you to reduce the cold. Whenever you notice any symptoms of cold, then taking vitamin C would be the best choice.


Zinc is also a way to cure a cold. Zinc helps to reduce the life of the cold and help you to get rid of a cold quickly.


Using garlic will help you to fight with cold and, it reduces the risk of catching a cold. Garlic contains allicin in it, which works as a medicine and heals the cold. So whenever you get a cold, you can use the garlic as a medicine.

4.Drink hot water

Whenever cold caught you, try to be hydrated by drinking plenty of warm water, which is very helpful to reduce the cold and to maintain your body temperature properly. Drinking warm water while cold is one of the best methods and used by many people and get benefited. Warm water may also help you to lose your weight and give you a pimple-free face.

5.use warm salt water to clean your nose

Using warm salt water to clean your nose while cold will help you to avoid the runny nose and give you better sleep at night. It is an effective way to get relief from cold. Use warm salt water whenever cold caught you, and stay healthy.

6.Breath in steam

Breathing in steam is a natural method to reduce cold. What you have to do is, just boil some amount of water till some steam comes, and then keep your head near the hot water and take a breath in the steam. Make sure that the steams should enter into your nose.
Note: Don’t take too much hot water that burns your nose’s hair.

7. Don’t go outside

Going outside when you have a cold could be bad for your health, it can increase the life of cold as you go outside more viruses came and may be caused by cold.

8. Take a good rest

Stay at home until your cold reduces. Take rest and better sleep. And try to stay away from cold drinks etc.

9. Use clean utensils.

Always wash your utensils before using them. And wash your hand before having a meal. Always be cleaned and maintain a hygienic lifestyle.

10. Consult with Doctor

If you are not feeling better or your cold is not healing, you must have to meet the doctor and consult about your cold. Then follow his instructions carefully.

The above were the 10 tips or ways that help you to get rid of a cold quickly.
Stay healthy and stay fit.