Wednesday, December 6, 2023
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In search of peace

Often, in life, We try to reach a point where we don’t have to worry about anything, We set our goals accordingly, We work hard, overtime in the office, to earn the amount that...

How to Reduce Stress and Tension?

Tension: Tension is known as mental or emotional strain. Who experiences tension? Everybody experiences tension. Tension and anxiety are as natural as thirst. It is not a cause for concern to face stress; in fact, a little...

معدنیات دھات – پوٹاشیم

پوٹاشیم- آپکے جسم کے لیے کیوں ، کتنا اور کیسے ؟ پوٹاشیم آپکے دل کی قوت اور خون کے نارمل دباو - بلڈ پریشر کے لیے بہت ہی مفید ہے۔ پوٹاشیم گردوں کے مدد سے بدن...

Potassium an Essential Mineral

First of all, potassium helps blood pressure. It does this in two different ways: • First, with the aid of your kidneys, potassium helps remove extra sodium from your body through your urine. This is a...

ضروری غذائی اجزاء – معدنیات , دھات

دھات یا معدنیات کم مقدارلیکن ضروری غذائ اجزاء ہے انسان کے بدن کی بقاء ، ساخت اور نشونما کے لیے ۔ ، ہم جو کاربوہائڈریٹ ، پروٹین اور فیٹ کھاتے ہیں ، دھات و...

Top 16 Minerals Important In Our Body

What are Minerals? Minerals are called micronutrients. The body needs micronutrients in smaller amounts than Carbohydrates, Protein, or fats. Similarly, Minerals do not provide energy (calories), but they help to release energy from Carbohydrates, Proteins,...

Why is Zinc Important for Our Body?

What is Zinc? Zinc is a mineral. It is an essential element because very small amounts of zinc are necessary for human health. Since the physical body doesn't store excess zinc, it must be consumed...

How can Workout be Addictive?

So you realize you need to be fit, you are motivated and you take the first step and join a gym. You pay the membership fee, buy new gym clothes (and new shoes too)...

Positive Ways to Start the Day

“Morning shows the day” they say. They say it right. But do you feel like every day is just the same? Are your mornings dull and boring? And don’t you spend the whole day...

Error 404 – Sleep not found

It is 11 in the morning. I wander around the dining hall thinking of nothing specific when I stumble upon the broom. I put the broom in its place and stand there for an...

Recent Posts

Positive Ways to Start the Day

“Morning shows the day” they say. They say it right. But do you feel like every day is just the same? Are your mornings...

3 Ways to Stay Relaxed

Like every other day, I woke up early in the morning. I sat down and completed my 5-minute breath exercises. I had a hectic...

COVID-19 Health Facilities Available In Hyderabad

COVID-19 Testing Centers In Hyderabad Gandhi Medical College, Secunderabad Osmania Medical College, Hyderabad Sir Ronald Ross of Tropical & Communicable Diseases, Hyderabad Nizam’s Institute...

Is Olive Good for you?

What is Olive? The botanical name of olive is Olea European. Olives are very high in vitamin E and the other powerful antioxidant. Studies have found that...

How to Reduce Stress and Tension?

Tension: Tension is known as mental or emotional strain. Who experiences tension? Everybody experiences tension. Tension and anxiety are as natural as thirst. It is not a...