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What Is Stress?
The student comes home with a bag full of home assignments. The college-goer returns with a heavy heart. The businessman has ‘worry lines’ on...
3 Ways to Stay Relaxed
Like every other day, I woke up early in the morning. I sat down and completed my 5-minute breath exercises. I had a hectic...
Is Olive Good for you?
What is Olive?
The botanical name of olive is Olea European.
Olives are very high in vitamin E and the other powerful antioxidant.
Studies have found that...
Phosphorus an Essential Mineral
What is Phosphorus?
Phosphorus is the second most essential mineral in your body. The first essential mineral necessary is calcium. Our body needs phosphorus for...