Friday, June 21, 2024

Physical Fitness

Recent Posts

Calcium an Essential Mineral

Importance of Calcium: Humans need calcium to create and maintain strong bones, and 99% of the body’s calcium is within the bones and teeth. It...

Potassium an Essential Mineral

First of all, potassium helps blood pressure. It does this in two different ways: • First, with the aid of your kidneys, potassium helps remove extra...

How to Get Better Sleep

Struggling to Sleep: Nowadays many people struggle with sleep, because of late work, events, etc. There are many people who don’t know how to get...

Welcome to Healthy Hyderabad

Remember back at school, “healthy” meant being physically, emotionally, and spiritually fit. We played football, hung out with friends, and had morning assemblies. Then...

In search of peace

Often, in life, We try to reach a point where we don’t have to worry about anything, We set our goals accordingly, We work...