What is Olive?
The botanical name of olive is Olea European.
Olives are very high in vitamin E and the other powerful antioxidant.
Studies have found that Olive is good for the heart and may protect against osteoporosis and cancer.
Good and healthy fats Olives are extracted to produce olive oil. Olives are often added are salads and sandwiches. Some immature olives are green and turn black when they ripen.
Olives contain 115 – 145 calories per (100 grams ).
The nutrition facts for 100 grams of riped and canned olives are:-
- Calories – 115
- Water – 80 %
- Proteins – 0.8g
- Carbs – 6.3 grams
- Sugar – 0g
- Fiber – 3.2 g
- Fat – 10.7g
Health benefits of Olives:-
Antioxidants in olives:-
Antioxidants are shown to scale back the danger of chronic illnesses, like heart diseases also as cancer. Olives are rich in antioxidants, reducing microorganism growth.
Improves Brain Health:-
Olives also help reduce oxidative stress caused by inflammation and they also protect the tissues of vital organs from harmful and potentially irreversible damage. Olives contain vitamin E, an antioxidant to improved cognition, and reduced risk of cognitive decline. Olives contain vitamin E, an antioxidant linked to improved cognition and reduced risk of cognitive decline. Diets that believe olive oil as a primary fat source also are related to a lower risk of Alzheimer’s disease.
Low risk of heart diseases:-
Olives may regulate cholesterol levels and bad cholesterol from oxidation. Thus, there are fewer risks for cardiovascular diseases.
Lower risk of Cancer:-
Olive is a high antioxidant fruit that may contribute to a variety of health benefits This may also reduce the risk of cancer.
Olive oil, especially, could lower blood glucose as early as two hours after a meal by aiding insulin action. The polyphenols in olives can help too. Research indicates diets high in monounsaturated fats and antioxidants may lessen the danger of type II diabetes.
Beneficial for Bones:-
Polyphenols also can improve bone mineral density by reducing degeneration. Plus, Mediterranean diets are linked to a lower risk of fractures in older adults.
The Bottom Line:-
Olives are a delicious addition to meals or appetizers, they are low in carbs but highly rich in healthy or good fats.