Calcium an Essential Mineral


Importance of Calcium:

Humans need calcium to create and maintain strong bones, and 99% of the body’s calcium is within the bones and teeth. It is necessary for maintaining healthy connections between the brain and other parts of the body. It plays a vital task in muscle movement and cardiovascular function.

A lack of calcium could also lead to other health issues. For adults, too little calcium can increase your risk of developing osteoporosis, or frail and porous bones that easily fracture. Osteoporosis is particularly common in older women, which is why the NIH recommends they consume more calcium than their male counterparts.

Calcium is important for youngsters as they grow and develop. Children who don’t get enough calcium might not grow to their full potential height, or develop other health issues.

10 Sources of Calcium:

  1. Cheese
  2. Yogurt
  3. Milk
  4. Sardines
  5. Dark leafy greens like spinach, kale, turnips, and collard greens
  6. Fortified cereals such as Total, Raisin Bran, Corn Flakes
  7. Fortified orange juice
  8. Soybeans
  9. Fortified soymilk
  10. Enriched bread, grains, and waffles


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