Magnesium an Essential Mineral


What is magnesium?

Magnesium is a crucial mineral, playing a task in over 300 enzyme reactions within the physical body. Its many functions include helping with muscle and nerve function, regulating vital signs, and supporting the system. A human body contains around 25 gram (g) of magnesium, 50–60% of which the skeleton stores. the remainder is present in muscle, soft tissues, and bodily fluids.

Why is Magnesium necessary?

An overdose of magnesium through its sources is unlikely because the body will eliminate any excess magnesium from food through urine.
However, a high intake of magnesium from supplements can cause gastrointestinal problems, like diarrhea, nausea, or cramping.
Excess doses can cause kidney problems, low vital signs, urine retention, nausea and vomiting, depression, lethargy, a loss of central systema nervosum control, asystole, and possibly death.
People with a kidney disorder shouldn’t take magnesium supplements unless their doctor advises that they are doing so.

Sources of Magnesium:

  • Almonds
  • Spinach
  • Roasted cashews
  • Oil roasted peanuts
  • Soy milk
  • Cooked black beans
  • Cooked edamame beans
  • Peanut butter
  • Whole wheat bread
  • Avocado
  • Potato with skin
  • Cooked brown rice
  • Low-fat yogurt
  • breakfast cereals
  • Oatmeal
  • kidney beans
  • Bananas


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