Phosphorus an Essential Mineral

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What is Phosphorus?

Phosphorus is the second most essential mineral in your body. The first essential mineral necessary is calcium. Our body needs phosphorus for several functions, like filtering waste and repairing tissue and cells.

Most people get the quantity of phosphorus that they have through their daily diets. In fact, it’s more common to possess an excessive amount of phosphorus in your body than insufficient. Kidney disease or eating an excessive amount of phosphorus and not enough calcium can cause more than phosphorous.

Why is Phosphorus Necessary?

  • keep your bones strong and healthy
  • help make energy
  • move your muscles
  • build strong teeth
  • helps the body to store and use energy
  • reduces muscle pain after exercise
  • filter waste in your kidneys
  • grow, maintain, and repair tissue and cells
  • produce DNA and RNA
  • maintains heart
  • facilitate nerve conduction

Sources of Phosphorus:

Foods that are rich in protein are excellent sources of phosphorus.

  • meat and poultry
  • fish
  • milk and other dairy products
  • eggs
  • whole grains
  • potatoes
  • garlic
  • dried fruit

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