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معدنیات دھات – پوٹاشیم

پوٹاشیم- آپکے جسم کے لیے کیوں ، کتنا اور کیسے ؟ پوٹاشیم آپکے دل کی قوت اور خون کے نارمل دباو - بلڈ پریشر کے لیے بہت ہی مفید ہے۔ پوٹاشیم گردوں کے مدد سے بدن...

Potassium an Essential Mineral

First of all, potassium helps blood pressure. It does this in two different ways: • First, with the aid of your kidneys, potassium helps remove extra sodium from your body through your urine. This is a...

ضروری غذائی اجزاء – معدنیات , دھات

دھات یا معدنیات کم مقدارلیکن ضروری غذائ اجزاء ہے انسان کے بدن کی بقاء ، ساخت اور نشونما کے لیے ۔ ، ہم جو کاربوہائڈریٹ ، پروٹین اور فیٹ کھاتے ہیں ، دھات و...

Top 16 Minerals Important In Our Body

What are Minerals? Minerals are called micronutrients. The body needs micronutrients in smaller amounts than Carbohydrates, Protein, or fats. Similarly, Minerals do not provide energy (calories), but they help to release energy from Carbohydrates, Proteins,...

Why is Zinc Important for Our Body?

What is Zinc? Zinc is a mineral. It is an essential element because very small amounts of zinc are necessary for human health. Since the physical body doesn't store excess zinc, it must be consumed...

How can Workout be Addictive?

So you realize you need to be fit, you are motivated and you take the first step and join a gym. You pay the membership fee, buy new gym clothes (and new shoes too)...

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Welcome to Healthy Hyderabad

Remember back at school, “healthy” meant being physically, emotionally, and spiritually fit. We played football, hung out with friends, and had morning assemblies. Then...

Top 10 ways to get rid of cold.

A chilly begins once a plague attaches to the liner of your nose or throat. Here are some symptoms of the cold: Sneezing Runny nose ...

Green tea: Health Benefits and Side effects

What is Green Tea? Green Tea is made from Camellia Sinensis leaves and buds that have not undergone the same withering and oxidation process used...

How to Get Better Sleep

Struggling to Sleep: Nowadays many people struggle with sleep, because of late work, events, etc. There are many people who don’t know how to get...

Top 16 Minerals Important In Our Body

What are Minerals? Minerals are called micronutrients. The body needs micronutrients in smaller amounts than Carbohydrates, Protein, or fats. Similarly, Minerals do not provide energy...