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معدنیات دھات – پوٹاشیم

پوٹاشیم- آپکے جسم کے لیے کیوں ، کتنا اور کیسے ؟ پوٹاشیم آپکے دل کی قوت اور خون کے نارمل دباو - بلڈ پریشر کے لیے بہت ہی مفید ہے۔ پوٹاشیم گردوں کے مدد سے بدن...

Potassium an Essential Mineral

First of all, potassium helps blood pressure. It does this in two different ways: • First, with the aid of your kidneys, potassium helps remove extra sodium from your body through your urine. This is a...

ضروری غذائی اجزاء – معدنیات , دھات

دھات یا معدنیات کم مقدارلیکن ضروری غذائ اجزاء ہے انسان کے بدن کی بقاء ، ساخت اور نشونما کے لیے ۔ ، ہم جو کاربوہائڈریٹ ، پروٹین اور فیٹ کھاتے ہیں ، دھات و...

Top 16 Minerals Important In Our Body

What are Minerals? Minerals are called micronutrients. The body needs micronutrients in smaller amounts than Carbohydrates, Protein, or fats. Similarly, Minerals do not provide energy (calories), but they help to release energy from Carbohydrates, Proteins,...

Why is Zinc Important for Our Body?

What is Zinc? Zinc is a mineral. It is an essential element because very small amounts of zinc are necessary for human health. Since the physical body doesn't store excess zinc, it must be consumed...

My parents don’t listen to me!

Aging – Also called as second childhood, where the parents stop taking care of their health. A lot of time when we ask any young generation about doing a health routine check-up for their...

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Potassium an Essential Mineral

First of all, potassium helps blood pressure. It does this in two different ways: • First, with the aid of your kidneys, potassium helps remove extra...

Magnesium an Essential Mineral

What is magnesium? Magnesium is a crucial mineral, playing a task in over 300 enzyme reactions within the physical body. Its many functions include helping...

Green tea: Health Benefits and Side effects

What is Green Tea? Green Tea is made from Camellia Sinensis leaves and buds that have not undergone the same withering and oxidation process used...

What Is Stress?

The student comes home with a bag full of home assignments. The college-goer returns with a heavy heart. The businessman has ‘worry lines’ on...

3 Ways to Stay Relaxed

Like every other day, I woke up early in the morning. I sat down and completed my 5-minute breath exercises. I had a hectic...