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معدنیات دھات – پوٹاشیم

پوٹاشیم- آپکے جسم کے لیے کیوں ، کتنا اور کیسے ؟ پوٹاشیم آپکے دل کی قوت اور خون کے نارمل دباو - بلڈ پریشر کے لیے بہت ہی مفید ہے۔ پوٹاشیم گردوں کے مدد سے بدن...

ضروری غذائی اجزاء – معدنیات , دھات

دھات یا معدنیات کم مقدارلیکن ضروری غذائ اجزاء ہے انسان کے بدن کی بقاء ، ساخت اور نشونما کے لیے ۔ ، ہم جو کاربوہائڈریٹ ، پروٹین اور فیٹ کھاتے ہیں ، دھات و...

Top 16 Minerals Important In Our Body

What are Minerals? Minerals are called micronutrients. The body needs micronutrients in smaller amounts than Carbohydrates, Protein, or fats. Similarly, Minerals do not provide energy (calories), but they help to release energy from Carbohydrates, Proteins,...

How can Workout be Addictive?

So you realize you need to be fit, you are motivated and you take the first step and join a gym. You pay the membership fee, buy new gym clothes (and new shoes too)...

Error 404 – Sleep not found

It is 11 in the morning. I wander around the dining hall thinking of nothing specific when I stumble upon the broom. I put the broom in its place and stand there for an...

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Welcome to Healthy Hyderabad

Remember back at school, “healthy” meant being physically, emotionally, and spiritually fit. We played football, hung out with friends, and had morning assemblies. Then...