Tag: syed zain nutritionist
Potassium an Essential Mineral
First of all, potassium helps blood pressure.
It does this in two different ways:
• First, with the aid of your kidneys, potassium helps remove extra sodium from your body through your urine. This is a...
ضروری غذائی اجزاء – معدنیات , دھات
دھات یا معدنیات کم مقدارلیکن ضروری غذائ اجزاء ہے انسان کے بدن کی بقاء ، ساخت اور نشونما کے لیے ۔ ، ہم جو کاربوہائڈریٹ ، پروٹین اور فیٹ کھاتے ہیں ، دھات و...
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Magnesium an Essential Mineral
What is magnesium?
Magnesium is a crucial mineral, playing a task in over 300 enzyme reactions within the physical body. Its many functions include helping...
Error 404 – Sleep not found
It is 11 in the morning. I wander around the dining hall thinking of nothing specific when I stumble upon the broom. I put...
What Is Stress?
The student comes home with a bag full of home assignments. The college-goer returns with a heavy heart. The businessman has ‘worry lines’ on...
How to be productive during the lockdown
Tips to be Productive during a lockdown:
1. Maintain your schedule as you would do on any working day:
If you are working from home or...
A bad day or depression?
Does having a bad day means you are depressed?
Do not worry, most probably you are not.
When should you start worrying about your mental...