Month: January 2020

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Top 10 ways to get rid of cold.

A chilly begins once a plague attaches to the liner of your nose or throat.

Here are some symptoms of the cold:

  1. Sneezing
  2. Runny nose
  3. Cough
  4. Sore throat
  5. Low fewer

Now how to protect ourselves from cold?

Top 10 ways to get rid of the cold:-

1.Vitamin C

A study said that vitamin C is a very good solution for cold reducing. It will not kill the cold completely, but it can help you to reduce the cold. Whenever you notice any symptoms of cold, then taking vitamin C would be the best choice.

2.Zinc

Zinc is also a way to cure a cold. Zinc helps to reduce the life of the cold and help you to get rid of a cold quickly.

3.Garlic

Using garlic will help you to fight with cold and, it reduces the risk of catching a cold. Garlic contains allicin in it, which works as a medicine and heals the cold. So whenever you get a cold, you can use the garlic as a medicine.

4.Drink hot water

Whenever cold caught you, try to be hydrated by drinking plenty of warm water, which is very helpful to reduce the cold and to maintain your body temperature properly. Drinking warm water while cold is one of the best methods and used by many people and get benefited. Warm water may also help you to lose your weight and give you a pimple-free face.

5.use warm salt water to clean your nose

Using warm salt water to clean your nose while cold will help you to avoid the runny nose and give you better sleep at night. It is an effective way to get relief from cold. Use warm salt water whenever cold caught you, and stay healthy.

6.Breath in steam

Breathing in steam is a natural method to reduce cold. What you have to do is, just boil some amount of water till some steam comes, and then keep your head near the hot water and take a breath in the steam. Make sure that the steams should enter into your nose.
Note: Don’t take too much hot water that burns your nose’s hair.

7. Don’t go outside

Going outside when you have a cold could be bad for your health, it can increase the life of cold as you go outside more viruses came and may be caused by cold.

8. Take a good rest

Stay at home until your cold reduces. Take rest and better sleep. And try to stay away from cold drinks etc.

9. Use clean utensils.

Always wash your utensils before using them. And wash your hand before having a meal. Always be cleaned and maintain a hygienic lifestyle.

10. Consult with Doctor

If you are not feeling better or your cold is not healing, you must have to meet the doctor and consult about your cold. Then follow his instructions carefully.

The above were the 10 tips or ways that help you to get rid of a cold quickly.
Stay healthy and stay fit.

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How to Get Better Sleep

Struggling to Sleep:

Nowadays many people struggle with sleep, because of late work, events, etc. There are many people who don’t know how to get sufficient sleep or how to make a sleep model. Here we will discuss some facts and techniques for a better sleep, which are proven by many people. We will discuss those foods which help you to get better and sufficient sleep and those exercises which help you to make a better sleep model.

First of all, we will discuss the foods that provide you a better sleep.

Things to eat to get better sleep:-

  1. Almond
  2. Banana
  3. Yogurt
  4. Milk
  5. Honey
  6. White rice
  7. Dark Chocolate
  8. Cheese
  9. Fish
  10. Herbal Tea

The above sources will provide you a better sleep.

Top 7 tips for better sleep:-

1. Yoga:

Yoga is the best exercise that helps you sleep faster. In yoga, there are some poses and activities that relax your muscle such as cobra stretch,cat-cow pose,whole-body stretching, and calm breathing, etc.

2. Cardio

Cardio exercises help your heart rate up such as Cycling, Running, Brisk walking, and swimming, etc. These activities show improvement in sleep and these activities maintain your sleep cycle/model.

3. Strength Exercises:

Strength exercises such as Pull-Ups, Push-Ups, Weight Lifting, Sits Ups, Calf Raises and Squats, etc. These exercises improve your quality of sleep and you a better sleep to wake up with an energetic mood as well as make you strong.
The above types of exercises are very effective for better sleep
Now we will see some mental Exercises/Techniques for improving sleep quality

4. Focus attention technique:

In this technique, you have to lie down on the bed and bring out your left thumb and just focus on the tip of the thumb. What will happen you know, our mind thinks lots of things at a time so this technique allows your mind to focus only on one thing. That gives you a better and sweet sleep fastly.

5. Make a sleep model:

It means you can improve your sleeping quality by sleep and wake up at the same time regularly. Just do this for 7 days and you will get a habit of sleep and wake up at the same time. What will happen with this, your mind gets a program and once this becomes a habit then you don’t need the alarm to wake up? This helps you to wake up the whole day without tiring or boredom.

6. Melatonin Hormone:

Melatonin may be a hormone that is made by the pineal gland. Most of the people use this hormone when they have a problem with sleeping. That’s why Melatonin hormone also knows as a hormone of sleep. There are not that many serious side effects of this hormone as many people have investigated.

7. 9 to 12 formula:

What do you mean by 9 to 12 formula? It means some research said that the period of 9 to 12 at night is the best period to sleep. Many research said it you sleep these 3 hours then this will be equal to the sleep of 6 hours. But many of us miss this period that’s why we feel sleepy at day time too.

Things to avoid at night time:-

  1. Don’t take a heavy dinner.
  2. Don’t consume caffeine at night time.
  3. Don’t eat food containing water.
  4. Don’t consume fatty food.
  5. Don’t consume alcohol.
These were some tips and techniques for getting better sleep. Hope you like it.