Wednesday, May 29, 2024

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Positive Ways to Start the Day

“Morning shows the day” they say. They say it right. But do you feel like every day is just the same? Are your mornings...

What Is Stress?

The student comes home with a bag full of home assignments. The college-goer returns with a heavy heart. The businessman has ‘worry lines’ on...

Potassium an Essential Mineral

First of all, potassium helps blood pressure. It does this in two different ways: • First, with the aid of your kidneys, potassium helps remove extra...

Green tea: Health Benefits and Side effects

What is Green Tea? Green Tea is made from Camellia Sinensis leaves and buds that have not undergone the same withering and oxidation process used...

Top 16 Minerals Important In Our Body

What are Minerals? Minerals are called micronutrients. The body needs micronutrients in smaller amounts than Carbohydrates, Protein, or fats. Similarly, Minerals do not provide energy...